21 May Monday, May 22nd, 2017
Max Effort Event 16: Max wall balls in 3 minutes – 20/14 lb ball to 10/9 ft target
Strength: Power clean and jerk complex
On the :30s x 16(8:00 total):
On each :00 – 2 power cleans @ 60% of 1RM clean and jerk
On each :30 – 1 power clean + 1 push jerk + 1 split jerk @ 60% of 1RM clean and jerk
Workout of the Day:
“Grace on the Run”
AMRAP in 5 minutes:
100 meter sprint
5 clean & jerks (135/95)