22 May Monday, May 23rd, 2016
Max Effort Event 16: Max distance handstand walk in 2 minutes
Strength: Back Squat – 5 x 5 (across) E2MOM
Using last week’s baseline, let’s aim to increase ~5%.
Heavier than last week – however – no misses!
Using last week’s baseline, let’s aim to increase ~5%.
Heavier than last week – however – no misses!
Workout of the Day:
“Linchpin Test 6”
4 rounds for time:
21 wall balls (20/14)
18 pull-ups
15 KB swings (55/35)
12 HSPU
4 rounds for time:
21 wall balls (20/14)
18 pull-ups
15 KB swings (55/35)
12 HSPU
-Compare to 6/10/15