Monday, May 24th, 2021

Strength
E3:30MOM:  Back squats 10-8-8-8
Set 1 – 10@57% of 1RM back squat, Set 2 – 8@67%, Set 3 – 8@71%, Set 4 – 8@76%
Strength II
E2:30MOM: Front squats 5-5-5-5
Set 1 – 5@60% of 1RM front squat, Set 2 – 5@65%, Set 3 – 5@70%, Set 4 – 5@70%
Cash out
EMOM x 5:
10 burpee box jump overs