Monday, May 3rd, 2021

Strength 

Bench press E2:30MOM x 5 sets:

10 @ 50%, 8 @ 58%, 8 @ 65%, 8 @ 65%, 8 @ 65%

Skill work:

E2MOM x 5 sets:

8 ring dips

-Pause at the top of each rep

Workout of the Day:

“Another One Bites the Dust”

AMRAP in 10 minutes:

200 meter run

7 pull-ups

14 push-ups

21 air squats