Monday, May 4th, 2020

Workout of the Day:


“Sand┬áStorm”

AMRAP in 4 minutes:

21-15-9

Power snatch (75/55)

Burpees

Rest 4 minutes.


AMRAP in 4 minutes:

15-12-9

Power snatch (95/65)

Burpees


Rest 4 minutes.


AMRAP in 4 minutes:

12-9-6

Power snatch (115/80)

Burpees


-Compare to 10/9/19, 8/29/18, and 10/27/16


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