Monday, May 6th, 2019

Strength:  OHS
0:00 – 1 pausing OHS + 1 OHS @ 35%
1:00 – 1 pausing OHS + 1 OHS @ 40%
2:00 – 1 pausing OHS + 1 OHS @ 45%
3:00 – 1 pausing OHS + 1 OHS @ 50%
4:00 – 2 OHS (no pause) @ 55%
5:00 – 2 OHS (no pause) @ 60%
Workout of the Day:
“Sleep Walk”
In teams of 3…
In a 7:00 window:  100/70 calorie bike
Time remaining – max OHS (95/65)
-Rest 3:00
In a 6:00 window:  75/50 calorie bike
Time remaining – max hang squat cleans (115/85)
-Rest 3:00
In a 5:00 window:  50/30 calorie bike
Time remaining – max thrusters (135/95)