Monday, May 7th, 2018

MAX EFFORT MAY EVENT 4:  1RM deadlift (20 minutes to establish)

Workout of the Day: 

“Under the Lights”
Ascending ladder for 8 minutes:
3 hang squat cleans (95/65), 3 toes to bar
6 hang squat cleans (95/65), 6 toes to bar
9 hang squat cleans (95/65), 9 toes to bar
-Continue to add 3 repetitions to each movement until time is called.