Monday, May 8th, 2017

Had a blast celebrating Baby Carnes and Baby O’Stasik yesterday!  Thank you so much to all of the ladies who showed up to celebrate!

Max Effort Event 6:  1RM back squat (20 minutes to establish)
 
 
Workout of the Day:
“Insufflate”
5 rounds for time:
10 reverse med ball burpees (20/14)
35 double unders