07 May Monday, May 8th, 2017
Had a blast celebrating Baby Carnes and Baby O’Stasik yesterday! Thank you so much to all of the ladies who showed up to celebrate!
Max Effort Event 6: 1RM back squat (20 minutes to establish)
Workout of the Day:
5 rounds for time:
10 reverse med ball burpees (20/14)
35 double unders