Monday, November 12th, 2018

Strength:  Snatch complex

1 power snatch
1 overhead squat
1 snatch balance
2 hang squat snatches
0:00 – 1 complex @ 60% of 1RM snatch
1:30 – 1 complex @ 60% of 1RM snatch
3:00 – 1 complex @ 60% of 1RM snatch
4:30 – 1 complex @ 65% of 1RM snatch
6:00 – 1 complex @ 65% of 1RM snatch
 
Workout of the Day:
“Dive Bomber”
3 rounds:
24/17 calorie row
21 wallballs (20/14) – 10/9
18 alternating DB snatches (50/35)
15 lateral burpees over the DB