Monday, November 13th, 2017

Strength:  Snatch
From 0:00 to 5:00
On the minute – 1 pause OHS + 1 snatch balance (from the rack with light load)
From 5:00 – 10:00
Build to a moderate 3-position squat snatch (positions are pockets, knee-level, and the ground)
From 10:00 – 15:00
On the minute – 1 squat snatch – building to a moderate/heavy single.  Not a new 1RM.
Workout of the Day:
“Saved By The Bell”
5 rounds:
21 air squats
12/9 calorie Assault bike
9 dumbbell power snatches (50/35)