Monday, November 14th, 2016

DON’T MISS OUR UPCOMING BLACK FRIDAY DEALS!  COMMIT TO ANOTHER YEAR OF FITNESS IN 2017!

Strength:  Squats – EMOM x 12:
Odd minutes – 4 front squats @ 60% of 1RM front squat
Even minutes – 8 back squats @ 60% of 1RM front squat
Workout of the Day:
“The Burn”
21-18-15-12-9-6-3 reps for time of:
Dips
Overhead squats
Fitness: Bar or parallette dips and 75/55
Performance: Ring dips and 115/75
 
-Compare to 11/12/15