Monday, November 16th, 2020

Strength:
Bench press 2-2-3-3-3-3-3-3
*New set every 2:00 @ 85% across.
Workout of the Day:
“Love and Affection”
Five rounds for time:
10 HSPU
10 hang power cleans (135/95)
100 meter sprint
– Rest 1 minute
-Compare to 8/22/19, 3/25/19 and 6/28/18