18 Nov Monday, November 19th, 2018 Posted at 15:10h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Rush Hour” On the 4:00 x 5 rounds: 12/9 calorie Assault bike 9 barbell facing burpees 6 power snatches (135/95) Tags: "Rush Hour"
