Monday, November 21st, 2016

Strength:  Power snatch – E2MOM
0:00 – 3 @ 60%
2:00 – 3 @ 70%
4:00 – 2 @ 75%
6:00 – 2 @ 80%
8:00 – 2 @ 80%
10:00 – 2 @ 80%
12:00 – 2 @ 80%
Workout of the Day:
“Rowing Randy”
3 rounds for time:
500 meter row
25 power snatches (75/55)
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