Monday, November 23rd, 2020

Workout of the Day:
“Doce”
AMRAP 4 minutes:
27/21 calorie row
21 power cleans (135/95)
15 burpee box jump overs (24/20)
-Rest 4 minutes
AMRAP 4 minutes:
27/21 calorie row
21 power cleans (115/80)
15 burpee box jump overs (24/20)
-Rest 4 minutes
AMRAP 4 minutes:
27/21 calorie row
21 power cleans (95/65)
15 burpee box jump overs (24/20)
-Compare to 07/25/17
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