Monday, November 25th, 2019

Strength:  Tempo front squat
6 sets on the 2:00
1 tempo front squat
2 front squats
0:00 – 55% of 1RM front squat
2:00 – 60% of 1RM front squat
4:00 – 65% of 1RM front squat
6:00 – 70% of 1RM front squat
8:00 – 70% of 1RM front squat
10:00 – 70% of 1RM front squat
 
Workout of the Day:
 
Hat Trick
AMRAP in 15 minutes:
3 calorie row
3 KB swings (55/35)
3 goblet squats (55/35)
6, 6, 6, 9, 9, 9, 12, 12, 12, and so on…increasing reps by 3 each round.
 
-Compare to 2/8/19