Monday, November 26th, 2018

Strength I:  Back squat
0:00 – 8 repetitions @ 64% of 1RM back squat
2:00 – 6 repetitions @ 74% of 1RM back squat
4:00 – 4 repetitions @ 79% of 1 RM back squat
Strength II:  Front squat
3 sets of 5 @ 69% of 1RM front squat on the 6:00, 8:00, and 10:00
 
Workout of the Day:
“Dynamometer”
Four rounds for time of:
200 meter DB farmer’s carry (50/35)
20 push-ups, hand release
10 pull-ups