Monday, November 28th, 2016

Strength:  Snatch (power or squat – athlete choice)  E2MOM – 3 @ 60%, 3 @ 70%, 3 @ 75%, 3 x 3 @ 80%.  All repetitions are drop from the top.

Workout of the Day:

“Criss Cross”
AMRAP in 15 minutes:
30 double unders
15 power cleans (115/80)
30 double unders
15 toes to bar