27 Nov Monday, November 28th, 2016
Strength: Snatch (power or squat – athlete choice) E2MOM – 3 @ 60%, 3 @ 70%, 3 @ 75%, 3 x 3 @ 80%. All repetitions are drop from the top.
Workout of the Day:
“Criss Cross”
AMRAP in 15 minutes:
30 double unders
15 power cleans (115/80)
30 double unders
15 toes to bar