Monday, November 5th, 2018

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

HERO CHALLENGE WORKOUT #13!

Workout of the Day:

“DT”
Five rounds for time of:
12 deadlifts (155/105)
9 hang power cleans (155/105)
6 push jerks (155/105)

Cash out: 
100 double unders
1:00 plank
75 double unders
1:00 side plank right
50 double unders
1:00 side plank left
25 double unders

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