Monday, November 7th, 2016

HAPPY BIRTHDAY, COACH ANGIE!

Strength:  Shoulder Press
10-10-10 (climbing or across – athlete choice) E3MOM
 
Workout of the Day:
 
“Screwdriver”
For time:
30 burpee box jump overs (24/20)
40 toes to bar
30 burpee box jump overs (24/20)

-Compare to 10/21/15