Monday, November 9th, 2020

Strength:
Squat clean thruster
E2:30MOM x 5 sets:
1 squat clean thruster
*All percentages based on 1RM jerk.  Bar will be taken from the ground.  
Set 1 – 65% of 1RM jerk
Set 2 – 70% of 1RM jerk
Set 3-5 – 75-85% of 1RM jerk
Workout of the Day:
“Down To Earth”
7 rounds:
200 meter run
7 thrusters (95/65)
7 bar facing burpees