Monday, October 10th, 2016

Strength:  1 deadlift
On the minute x 10:
Mins 1-6 60%
Min 7 – 65%
Min 8 – 70%
Min 9 – 75%
Min 10 – 80%
OCTOBER BENCHMARK MONTH WOD 4
Workout of the Day:
“Christine”
Three rounds for time of:
Row 500 meters
12 Deadlifts: body weight
21 box jumps, 20 inch box