14 Oct Monday, October 14th, 2019

Strength:  Pausing Front Squat
On the 1:30 x 6:
1 pausing front squat
1 front squat

Strength II:  Capacity Builder
On the 3 minutes x 3 rounds:
7-5-3
Back squat
Push jerk
Thruster

Barbell weight:  50% of 1RM C&J