Monday, October 15th, 2018

Strength:  Squat clean
Complex:  1 clean pull + 2 hang power cleans + 2 front squats
0:00 – 1 complex @ 50% of 1RM squat clean
1:00 – 1 complex @ 52% of 1RM squat clean
2:00 – 1 complex @ 54% of 1RM squat clean
3:00 – 1 complex @ 56% of 1RM squat clean
Squat clean:
4:00 – 2 squat cleans @ 60% of 1RM squat clean
5:30 – 2 squat cleans @ 65% of 1RM squat clean
7:00 – 2 squat cleans @ 70% of 1RM squat clean
9:00 – 2 squat cleans @ 70% of 1RM squat clean
10:00 – 2 squat cleans @ 70% of 1RM squat clean
Workout of the Day:
“Twist and Shout”
AMRAP in 14 minutes:
1 power snatch (115/80)
2 OHS (115/80)
3 power clean & jerks (115/80)
40 double unders