Monday, October 16th, 2017

Strength: Split jerk
5 sets of the complex:  2 pausing split jerks + 1 split jerk
0:00 – 60% of 1RM C&J
1:00 – 65% of 1RM C&J
2:00 – 70% of 1RM C&J
3:00 – 70% of 1RM C&J
4:00 – 70% of 1RM C&J
 
Workout of the Day:
 
“Ordinary World”
3 rounds for time of:
20/15 calorie bike
20 pistols (alternating)
20/15 ring dips
200 meter run