
16 Oct Monday, October 17th, 2016
OCTOBER BENCHMARK WOD #7
Workout of the Day:
“Chelsea”
EMOM x 30:
5 pull-ups, 10 push-ups, 15 air squats
-Score is total number of consecutive rounds. If athlete is unable to complete within the minute, he/she can turn the remainder of the workout into an AMRAP.