16 Oct Monday, October 17th, 2016

OCTOBER BENCHMARK WOD #7

Workout of the Day:

“Chelsea”

EMOM x 30:

5 pull-ups, 10 push-ups, 15 air squats

-Score is total number of consecutive rounds.  If athlete is unable to complete within the minute, he/she can turn the remainder of the workout into an AMRAP.