21 Oct Monday, October 19th, 2020

Strength:  

Olympic Technique A

7 minutes to build to a moderate complex:

1 + ¼ OHS

1 OHS

Olympic Technique B

6 minutes to build to a moderate complex:

2 snatch balances

Workout of the Day:

“Easy Like Sunday Morning”

21-15-9

Row Calories

Overhead Squats (95/65)