
21 Oct Monday, October 19th, 2020
Strength:
Olympic Technique A
7 minutes to build to a moderate complex:
1 + ¼ OHS
1 OHS
Olympic Technique B
6 minutes to build to a moderate complex:
2 snatch balances
Workout of the Day:
“Easy Like Sunday Morning”
21-15-9
Row Calories
Overhead Squats (95/65)