Logo Logo Logo Logo Logo
  • Home
  • About
    • What’s Happening at TTS
    • Southie of the Month (SOM)
  • Programs & Pricing
    • Pricing
    • CrossFit
    • TTFit
    • CrossFit Teens/Kids
    • Heavy Hour
    • Olympic Lifting
    • Private & Group Training
  • Events
  • Schedule
  • WOD
    • LOGIN
    • CrossFit Blog
    • TTFit Blog
    • Kids/Teens Blog
  • Advertising
  • Contact
  • Home
  • About
    • What’s Happening at TTS
    • Southie of the Month (SOM)
  • Programs & Pricing
    • Pricing
    • CrossFit
    • TTFit
    • CrossFit Teens/Kids
    • Heavy Hour
    • Olympic Lifting
    • Private & Group Training
  • Events
  • Schedule
  • WOD
    • LOGIN
    • CrossFit Blog
    • TTFit Blog
    • Kids/Teens Blog
  • Advertising
  • Contact

21 Oct Monday, October 19th, 2020

Posted at 15:30h in CrossFit, WOD by AQ 0 Comments
0 Likes
Share

Strength:  

Olympic Technique A

7 minutes to build to a moderate complex:

1 + ¼ OHS

1 OHS

Olympic Technique B

6 minutes to build to a moderate complex:

2 snatch balances

Workout of the Day:

“Easy Like Sunday Morning”

21-15-9

Row Calories

Overhead Squats (95/65)

Tags:
"Easy Like Sunday Morning", overhead squat, snatch balance


12804 S Memorial Dr #122
Bixby, OK 74008
Email: info@ttownsouthfitness.com
Phone: (918) 381-4114
Schedule
To take the necessary precautions associated with COVID-19, our schedule has temporarily changed. Please contact us for up to date schedule information.


(918) 381-4114
info@ttownsouthfitness.com