Monday, October 24th, 2016

Strength:
For Time:
9-7-5-3-1
Squat Clean Thruster
8-minute time cap
(From The Fittest Games)
Fitness:  Male weights: 105/125/145/165/185, Female weights: 75/85/95/105/115
Performance:  Male weights: 135/165/195/225/255, Female weights: 95/115/135/155/175
Rest 10 minutes, then:
BENCHMARK WOD #10

“Workout of the Day”
“Jackie”
1000 meter row
50 thrusters (45# barbell)
30 pull-ups