Monday, October 26th, 2020

Strength:

EMOM x 20:

Min 1:  Easy bike or row

Min 2:  3 front squats

*Start at 60% of 1RM and add 5-10 lbs each round to find a challenging set of 3.

Workout of the Day:

“Level of Concern”

With a partner (alternating full rounds), complete 10 rounds (5 each) of:

5 burpee pull-ups

15 KB swings (55/35)

5 burpee pull-ups