Monday, October 30th, 2017

Strength:  Power snatch complex
OTM x 9 – 1 hang power snatch + 1 power snatch
0:00 – 1 complex @ 60% of 1RM
1:00 – 1 complex @ 65% of 1RM
2:00 – 1 complex @ 70% of 1RM
On the 3:00, reset back to the first weight, at 60%.  Repeat this wave for a total of three waves.
 
 
Workout of the Day:
 
“Flat Tire”
OTM x 12 (4 rounds):
Minute 1 – 10 deadlifts (225/155)
Minute 2 – 20 AbMat sit-ups
Minute 3 – Max calorie Assault bike