Monday, October 3rd, 2016

October Benchmark Competition Starts Today!

Strength:
0:00-5:00 – One split jerk on the minute
Min 1 – 70%
Min 2 – 75%
Min 3 – 80%
Min 4 – 84%
Min 5 – 88%
Rest 3 minutes.
8:00-10:00 – one power clean every 20 seconds x 6 (73%)
10:00-11:00 rest
11:00-15:00 – one power clean every 40 seconds x 6 (78%)
15:00-16:00 rest
16:00-22:00 – one power clean every 60 seconds x 6 (83%)

OCTOBER BENCHMARK MONTH

Workout of the Day:

“Grace”
For time:
30 clean & jerks (135/95)