
07 Oct Monday, October 5th
Strength
Bench press 2-2-3-3-3-3-3-3*New set every 90 seconds @ 80% across.
Strength/Skill
5 rounds based on athlete’s specific percentages:
35% of max bar muscle-ups+3 power cleans Rest 2:00 between sets.
Set 1: 35% of max bar MU + 3 power cleans @ 73% of 1RM
Set 2: 35% of max bar MU + 3 power cleans @ 76% of 1RM
Set 3: 35% of max bar MU + 3 power cleans @ 79% of 1RM
Set 4: 35% of max bar MU + 3 power cleans @ 82% of 1RM
Set 5: 35% of max bar MU + 3 power cleans @ 85% of 1RM