t-townsouthfitness.com | Monday, September 10th, 2018

09 Sep Monday, September 10th, 2018

Posted at 19:27h in CrossFit, WOD by AQ 0 Comments

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Strength: Thruster

On the 1:30 x 6: 3 thrusters

Workout of the Day:

“Flash Flood”

2 rounds:

400 meter run

21 thrusters (95/65)

Tags:

"Flash Flood", thruster