09 Sep Monday, September 10th, 2018 Posted at 19:27h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Strength: Thruster On the 1:30 x 6: 3 thrusters Workout of the Day: “Flash Flood” 2 rounds: 400 meter run 21 thrusters (95/65) Tags: "Flash Flood", thruster