Monday, September 12th, 2016

Strength:  Every 2 minutes x 5 rounds Р2 pausing split jerks + 1 split jerk (70-75% across)
Workout of the Day:
“Kettlebells 4 Kids”
AMRAP in 9 minutes:
9 KB swings (53/35)
9 burpees
9 KB swings (53/35)
9 box jumps (24/20)