
13 Sep Monday, September 14th, 2020
Workout of the Day:
“4EVER”
AMRAP in 4 minutes:
27/21 calorie row
21 burpees
21 CTB pull-ups
-Rest 4 minutes.
AMRAP in 4 minutes:
21/15 calorie row
15 burpees
15 TTB
-Rest 4 minutes.
AMRAP in 4 minutes:
15/9 calorie row
9 burpees
9 pull-ups