Monday, September 14th, 2020

Workout of the Day:

“4EVER”

AMRAP in 4 minutes:

27/21 calorie row

21 burpees

21 CTB pull-ups

-Rest 4 minutes.

AMRAP in 4 minutes:

21/15 calorie row

15 burpees

15 TTB

-Rest 4 minutes.

AMRAP in 4 minutes:

15/9 calorie row

9 burpees

9 pull-ups

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