Monday, September 17th, 2018

Strength:  Front squat
0:00 – 4 front squats @ 72%
2:30 – 4 front squats @ 72%
5:00 – 3 front squats @ 77%
7:30 – 3 front squats @ 77%
10:00 – 2 front squats @ 82%
12:30 – 2 front squats @ 82%
Workout of the Day:
“Rocket”
For time:
100 squats
4 rope climbs (15 ft)
75 squats
3 rope climbs
50 squats
2 rope climbs
25 squats
1 rope climb