Monday, September 18th, 2017

JOIN US THIS SATURDAY AT 9:00AM FOR THE LIFT UP AUTISM FUNDRAISER WORKOUT!

Strength:  Bench press 10-8-6

0:00 – 10 reps @ 60%
3:00 – 8 reps @ 65%
6:00 – 6 reps @ 70%
 
Workout of the Day:
“Favorite Worst Nightmare”
AMRAP in 2 minutes:
20/15 calorie bike
Max thrusters (95/65)
-Rest 2 minutes
AMRAP in 2 minutes:
20/15 calorie bike
Max power snatches (95/65)
-Rest 2 minutes
AMRAP in 2 minutes:
20/15 calorie bike
Max power cleans (95/65)
-Rest 2 minutes
AMRAP in 2 minutes
20/15 calorie bike
Max deadlifts (95/65)
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