Monday, September 19th, 2016

Workout of the Day:
“Cage the Elephant”
E5MOM x 7:
100m Shuttle Run (50×2)
15 Kettlebell Swings 55/35
100m Shuttle Run (50×2)
15 Burpees
100m Shuttle Run (50×2)
-Keep track of time for each round 
Cash out:
AMRAP in 5 min:
Fitness:  3 dips + 10 superman holds
Performance:  1 MU + 2 dips + 10 pausing hip extensions