Monday, September 24th, 2018

Strength/conditioning – Shoulder press + Burpees
EMOM x 10:
Odd – 8 burpees + max strict shoulder press (75/45)
Even – Rest
Workout of the Day: 
“Big Talk”
AMRAP in 12 minutes:
50 ft KB farmers walk (55/35)
10/7 calorie Assault bike
10 box jump overs (24/20)
10 shuttle sprints (25 ft each)