24 Sep Monday, September 25th, 2017
Strength: Bench press 10-8-6
0:00 – 10 reps @ 63%
3:00 – 8 reps @ 68%
6:00 – 6 reps @ 73%
Workout of the Day:
“2017 CrossFit Team Series Event 1”
9-15-21 reps for time of:
Thrusters (95/65)
Bar facing burpees