Monday, September 26th, 2016

Strength:  1 pausing split jerk + 1 split jerk
E2MOM x 5 rounds:
Set 1, on the 0:00 – 70%
Set 2, on the 2:00 – 75%
Set 3, on the 4:00 – 80%
Set 4, on the 6:00 – 85%
Set 5, on the 8:00 – 85-90%
 
-Percentages based off 1RM split jerk
 
Workout of the Day:
 
“Cindy on Steroids”
From 0:00-3:00, perform 3 rounds of:
3 pull-ups
6 push-ups
9 squats
From 3:00-6:00, perform 3 rounds of:
4 pull-ups
8 push-ups
12 squats
From 6:00-9:00, perform 3 rounds of:
5 pull-ups
10 push-ups
15 squats
From 9:00-12:00, perform 3 rounds of:
6 pull-ups
12 push-ups
18 squats
 
Etc.
 
Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window.  Every 3 minutes, add 1 additional pull-up, 2 additional push-ups, and 3 additional squats.