Monday, September 28th, 2020

Running work:

6 sets: 10 rebounding broad jumps

100 meter sprint

-Walk back to the starting line between sets.  

Workout of the Day:

“Game Day”

In teams of two, alternate rounds, until 20 rounds are completed (10 each) for time of:  

12 Russian KB swings (55/35)

9 burpees to a plate (45/25)

6 GHD sit-ups