Monday, September 5th, 2016

Workout of the Day:

“Team Trevor”
For time:
(In teams of four)
300 pull-ups
400 push-ups
500 sit-ups
600 squats

In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).