November Southie of the Month – Amy Keeling

Name:   Amy Keeling

Family:  Brad (hubby), Caitlin (12), Clare (10), Camren (8), Cydney (4) and Wrigley (my super sweet Golden Doodle)

Length of time at TTS:  2 years but I have been Crossfitting for 8 years.

Favorite program(s) at TTS:  Crossfit and when I have time, HH.

  1. What is your favorite athletic/fitness memory or achievement? So many…especially playing competitive soccer for so many years.  I’ve had some fun Crossfit competitions with great memories too.
  2. Name one goal you hope to achieve this year at T-Town South Fitness? Getting my first Ring Muscle Up
  3. What workout or movement do you look forward to the most?  Double unders, hang cleans, squat cleans, pistols.
  4. What would surprise people most about you? I love to cook…especially homemade dishes…while drinking vino!
  5. What is your favorite activity/hobbies? Traveling with my family, cooking, spending time with friends and working out, of course!  My kids play competitive soccer so you could say watching soccer has become a hobby.