My 50 words of fitness: Balance, health, zest, run, jump, climb, team, hydrate, push, bench, pull, bend, fall, family, stretch, nerves, row, burpee, accomplish, fail, try, compete, Jerk, help, community, encourage, swim, Quest, dance, muscles, sneakers, race, WOD, cheer, eat, nourish, PR, walk, hike, OHS, core,...

3-2-1-GO!… get faster, get stronger, get better with age. Gain confidence, ditch the scale, love your muscles, be happy! Constantly varied = NEVER bored and ALWAYS improving. Believe in yourself and smash goals every year! Coach others and celebrate the rewards of their successes. This community...