What fitness means to me: F - FUN I - INTENSITY T - TIMING N - NECESSARY E - EXCELLENCE S - SYMMETRY S - STRONG...

My 50 words of fitness: Founded in strength, power, agility and intensity. Setting attainable goals, engage in those activities that help make them achievable. Build an iron will and sharpen your mind. Finding ways to improve and above all enjoying what you’re doing....

What fitness means to me: F… Find exercise that gives you an outlet for stress and leaves your body and mind feeling renewed. I… Include your friends in your fitness routine. Accountability is good! T… Time. Be consistent with exercising at least 3-4 times a week. N… No excuses....

What fitness means to me… Being healthy, sweating, feeling sore, having muscles, working on flexibility, feeling of accomplishment.Working out with friends, having a community, pushing each other, accountability, laughing while we WOD, being a good example to my kids, teaching my boys to love fitness. Doing...

3-2-1-GO!… Make exercise a habit, consistency is crucial. Find a place and people that motivate you and keep you accountable. Commit mentally and the physical commitment will follow. Eat more real food, less processed but do everything in moderation. Set goals. Be proud of your accomplishments...

My 50 words of fitness: Lift, Run, Jump, Squat, Press, Row. Power, Force, Time, Speed, Strength, Form, Intensity, Functional, Change, Control. Hard Work, Dedication, Determination, Accountability, Goals, Achievement, Motivation, Encouragement, Competition. Body, Mind, Healthy Lifestyle, Rest, Diet, Therapy. Health, Energy, Wellness, Condition, Performance, Endurance, Agility, Ability,...

My 50 words of fitness: Active lifestyle, nutrition, yoga, Primal, mobility, constantly varied, squats, gymnastics, flexibility, fun, friends, bonding, AMRAP, functional movements, rowing, 400m lunge, kettle bells, farmer’s carry, sprints, cleans, toes to rings, outside WODs, GHD, wall climbs, camaraderie, burpees, deck of cards, travel WODs,...

My 50 words of fitness: Fitness means being able to live a longer, healthier life. Bringing the idea of living healthy home. Introducing an active lifestyle to my kids, as well as habits for a healthy diet. And finally, showing and helping others how to be fit and...

My 50 words of fitness: Balance, health, zest, run, jump, climb, team, hydrate, push, bench, pull, bend, fall, family, stretch, nerves, row, burpee, accomplish, fail, try, compete, Jerk, help, community, encourage, swim, Quest, dance, muscles, sneakers, race, WOD, cheer, eat, nourish, PR, walk, hike, OHS, core,...