Midnight City
Running work: 400 meter run, rest 40 seconds, 300 meter run, rest 40 seconds, 200 meter run Rest 3 minutes 400 meter run, rest 40 seconds, 300 meter run, rest 40 seconds, 200 meter run Workout of the Day: “Midnight City” 21-15-9 Bar facing burpees Push press Fitness: 95/65 Performance: 125/85 Happy 40th Birthday, Coach Kristen!...