Category
WOD
About This Project

20140621-133718-49038576-276x300

No strength or skill:

Workout of the Day:

“Doin’ Time”

5 rounds:

5 handstand push-ups

10 power snatch (115/75)

15 burpees

20 KB swings (55/35)

25 box jumps (24/20)

3 minute rest

(Fitness and performance)