Lift, Run, Jump, Squat, Press, Row. Power, Force, Time, Speed, Strength, Form, Intensity, Functional, Change, Control. Hard Work, Dedication, Determination, Accountability, Goals, Achievement, Motivation, Encouragement, Competition. Body, Mind, Healthy Lifestyle, Rest, Diet, Therapy. Health, Energy, Wellness, Condition, Performance, Endurance, Agility, Ability, Community, Friends, Family, Fellowship, Support, Way of Life, FUN!
CrossFit Level One Certification Olympic Lifting Certification CrossFit Kids Certification