Category
WOD
About This Project

Running work:

400 meter run, rest 40 seconds, 300 meter run, rest 40 seconds, 200 meter run
Rest 3 minutes
400 meter run, rest 40 seconds, 300 meter run, rest 40 seconds, 200 meter run

Workout of the Day:

“Midnight City”
21-15-9
Bar facing burpees
Push press

Fitness: 95/65

Performance: 125/85

KBomb-450x600

Happy 40th Birthday, Coach Kristen!